Mikel Genua 56:24 row
10,017
Meters
56:24.5
Time
2:48.9
Pace
514
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 1303 |
| Drag Factor | 161 |
April 08, 2020 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:24.5 | 10,017 | 2:48.9 | 73 | 549 | 514 | 23 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 23 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 24 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 24 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 23 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 23 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 23 |
| 35:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 23 |
| 40:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 22 |
| 45:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 22 |
| 50:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 24 |
| 55:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 |
| 56:24.0 | 230 | 3:02.6 | 57 | 497 | 11 | 20 |
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Workout Graph
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