Mikel Genua 31:49 row
5,021
Meters
31:49.4
Time
3:10.1
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 110 |
April 09, 2020 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:49.4 | 5,021 | 3:10.1 | 51 | 475 | 249 | 21 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 20 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 21 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 21 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 22 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 22 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 22 |
| 31:49.0 | 308 | 2:56.9 | 63 | 517 | 15 | 22 |
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Workout Graph
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