Mikel Genua 31:39 row
5,017
Meters
31:39.9
Time
3:09.3
Pace
248
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 113 |
April 10, 2020 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:39.9 | 5,017 | 3:09.3 | 52 | 469 | 248 | 22 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 22 |
| 10:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 22 |
| 15:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 22 |
| 20:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 22 |
| 25:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 22 |
| 30:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 22 |
| 31:39.0 | 278 | 2:58.0 | 62 | 509 | 14 | 21 |
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Workout Graph
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