Mikel Genua 46:11 row
8,124
Meters
46:11.9
Time
2:50.5
Pace
423
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 156 |
April 11, 2020 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:11.9 | 8,124 | 2:50.5 | 70 | 542 | 423 | 23 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 24 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 25 |
| 20:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 21 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 22 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 22 |
| 35:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 22 |
| 40:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 22 |
| 45:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 23 |
| 46:11.0 | 187 | 3:09.8 | 51 | 476 | 9 | 21 |
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Workout Graph
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