Mikel Genua 1:20:16 row
12,030
Meters
1:20:16.4
Time
3:20.1
Pace
594
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 1809 |
| Drag Factor | 114 |
April 12, 2020 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:16.4 | 12,030 | 3:20.1 | 44 | 443 | 594 | 22 |
| 5:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 23 |
| 10:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 23 |
| 15:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 23 |
| 20:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 23 |
| 25:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 22 |
| 30:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 22 |
| 35:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 22 |
| 40:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 22 |
| 45:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 22 |
| 50:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 23 |
| 55:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 22 |
| 1:00:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 23 |
| 1:05:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 22 |
| 1:10:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 23 |
| 1:15:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 23 |
| 1:20:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 23 |
| 1:20:16.0 | 38 | 3:30.5 | 38 | 225 | 1 | 16 |
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Workout Graph
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