Mikel Genua 48:35 row
7,231
Meters
48:35.9
Time
3:21.6
Pace
356
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 1095 |
| Drag Factor | 113 |
April 15, 2020 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:35.9 | 7,231 | 3:21.6 | 43 | 446 | 356 | 23 |
| 5:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 23 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 |
| 15:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 23 |
| 20:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 22 |
| 25:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 22 |
| 30:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 23 |
| 35:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 23 |
| 40:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 22 |
| 45:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 22 |
| 48:35.0 | 567 | 3:09.5 | 51 | 476 | 28 | 22 |
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Workout Graph
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