Mikel Genua 30:15 row
5,017
Meters
30:15.1
Time
3:00.8
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 113 |
April 16, 2020 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.1 | 5,017 | 3:00.8 | 59 | 503 | 250 | 22 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 23 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 23 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 23 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 23 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 23 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 23 |
| 30:15.0 | 36 | 3:28.3 | 39 | 433 | 1 | 17 |
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Workout Graph
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