Mikel Genua 53:41 row
9,062
Meters
53:41.6
Time
2:57.7
Pace
455
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 170 |
April 16, 2020 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:41.6 | 9,062 | 2:57.7 | 62 | 514 | 455 | 22 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 19 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 23 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 22 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 22 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 23 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 23 |
| 35:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 |
| 40:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 22 |
| 45:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 23 |
| 50:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 22 |
| 53:41.0 | 615 | 2:59.6 | 60 | 507 | 31 | 22 |
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Workout Graph
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