Mikel Genua 30:06 row
5,187
Meters
30:06.6
Time
2:54.1
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 117 |
April 17, 2020 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,187 | 2:54.1 | 66 | 528 | 262 | 21 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 23 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 23 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 23 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 25 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 23 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.