Mikel Genua 54:14 row
9,698
Meters
54:14.2
Time
2:47.7
Pace
506
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 1257 |
| Drag Factor | 159 |
April 17, 2020 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:14.2 | 9,698 | 2:47.7 | 74 | 555 | 506 | 23 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 27 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 21 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 22 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 23 |
| 35:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 23 |
| 40:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 22 |
| 45:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 |
| 50:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 23 |
| 54:14.0 | 708 | 2:59.3 | 61 | 508 | 35 | 22 |
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Workout Graph
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