Mikel Genua 31:00 row
5,021
Meters
31:00.4
Time
3:05.2
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 109 |
April 18, 2020 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.4 | 5,021 | 3:05.2 | 55 | 489 | 250 | 22 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 22 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 22 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 22 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 23 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 22 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 22 |
| 31:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 22 |
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Workout Graph
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