Mikel Genua 31:15 row
5,018
Meters
31:15.0
Time
3:06.8
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 112 |
April 19, 2020 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.0 | 5,018 | 3:06.8 | 54 | 480 | 250 | 22 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 21 |
| 10:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 22 |
| 15:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 22 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 |
| 25:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 22 |
| 30:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 22 |
| 31:15.0 | 205 | 3:02.9 | 57 | 480 | 10 | 20 |
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Workout Graph
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