Mikel Genua 30:48 row
5,046
Meters
30:48.5
Time
3:03.1
Pace
252
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 117 |
April 20, 2020 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.5 | 5,046 | 3:03.1 | 57 | 496 | 252 | 22 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 22 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 22 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 22 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 |
| 30:48.0 | 136 | 2:56.4 | 64 | 519 | 6 | 20 |
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Workout Graph
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