Mikel Genua 30:06 row
5,103
Meters
30:06.1
Time
2:56.9
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 168 |
April 21, 2020 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,103 | 2:56.9 | 63 | 517 | 257 | 20 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 22 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 21 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 21 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 21 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 22 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 22 |
| 30:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 10 |
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Workout Graph
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