Mikel Genua 30:07 row
5,104
Meters
30:07.8
Time
2:57.0
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 134 |
April 22, 2020 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,104 | 2:57.0 | 63 | 509 | 256 | 20 |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 22 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 21 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 22 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 22 |
| 25:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 22 |
| 30:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 22 |
| 30:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 8 |
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Workout Graph
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