Mikel Genua 39:54 row
6,465
Meters
39:54.9
Time
3:05.2
Pace
322
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 172 |
April 22, 2020 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:54.9 | 6,465 | 3:05.2 | 55 | 489 | 322 | 22 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 22 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 21 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 22 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 22 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 23 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 22 |
| 35:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 22 |
| 39:54.0 | 775 | 3:09.6 | 51 | 476 | 38 | 22 |
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Workout Graph
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