Mikel Genua 56:13 row
8,314
Meters
56:13.6
Time
3:22.8
Pace
410
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 1209 |
| Drag Factor | 117 |
April 22, 2020 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:13.6 | 8,314 | 3:22.8 | 42 | 444 | 410 | 21 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 21 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 21 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 21 |
| 20:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 21 |
| 25:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 21 |
| 30:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 22 |
| 35:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 |
| 40:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 22 |
| 45:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 22 |
| 50:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 22 |
| 55:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 21 |
| 56:13.0 | 171 | 3:33.4 | 36 | 423 | 8 | 19 |
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Workout Graph
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