Mikel Genua 21:32 row
3,236
Meters
21:32.3
Time
3:19.6
Pace
159
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 113 |
April 23, 2020 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.3 | 3,236 | 3:19.6 | 44 | 451 | 159 | 22 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 22 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 22 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 22 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 |
| 21:32.0 | 230 | 3:20.0 | 44 | 450 | 11 | 21 |
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Workout Graph
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