Mikel Genua 28:20 row
4,224
Meters
28:20.3
Time
3:21.2
Pace
209
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 115 |
April 23, 2020 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:20.3 | 4,224 | 3:21.2 | 43 | 447 | 209 | 22 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 22 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 22 |
| 15:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 22 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 22 |
| 25:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 22 |
| 28:20.0 | 490 | 3:24.0 | 41 | 441 | 24 | 21 |
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Workout Graph
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