Mikel Genua 32:21 row
5,057
Meters
32:21.2
Time
3:11.9
Pace
251
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 113 |
April 24, 2020 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:21.2 | 5,057 | 3:11.9 | 50 | 470 | 251 | 21 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 22 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 21 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 21 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 21 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 21 |
| 32:21.0 | 371 | 3:10.0 | 51 | 475 | 18 | 20 |
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Workout Graph
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