Mikel Genua 55:56 row
8,346
Meters
55:56.5
Time
3:21.0
Pace
412
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 1194 |
| Drag Factor | 112 |
April 24, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:56.5 | 8,346 | 3:21.0 | 43 | 441 | 412 | 21 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 21 |
| 10:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 20 |
| 15:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 20 |
| 20:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 21 |
| 25:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 21 |
| 30:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 21 |
| 35:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 22 |
| 40:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 22 |
| 45:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 22 |
| 50:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 22 |
| 55:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 22 |
| 55:56.0 | 140 | 3:20.0 | 44 | 450 | 7 | 20 |
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Workout Graph
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