Mikel Genua 31:45 row
5,120
Meters
31:45.0
Time
3:06.0
Pace
256
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 113 |
April 25, 2020 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:45.0 | 5,120 | 3:06.0 | 54 | 483 | 256 | 22 |
| 5:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 22 |
| 10:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 21 |
| 15:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 22 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 21 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 22 |
| 30:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 22 |
| 31:45.0 | 305 | 2:52.1 | 69 | 514 | 15 | 22 |
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Workout Graph
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