Mikel Genua 45:08 row
7,511
Meters
45:08.4
Time
3:00.2
Pace
376
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 161 |
April 26, 2020 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.4 | 7,511 | 3:00.2 | 60 | 499 | 376 | 21 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 22 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 22 |
| 15:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 22 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 22 |
| 25:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 23 |
| 30:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 22 |
| 35:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 22 |
| 40:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 23 |
| 45:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 22 |
| 45:08.0 | 11 | 6:03.6 | 7 | 325 | 0 | 7 |
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Workout Graph
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