Mikel Genua 31:44 row
5,074
Meters
31:44.1
Time
3:07.6
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 118 |
April 28, 2020 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:44.1 | 5,074 | 3:07.6 | 53 | 482 | 251 | 22 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 22 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 21 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 22 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 22 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 22 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 22 |
| 31:44.0 | 294 | 2:56.8 | 63 | 517 | 14 | 22 |
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Workout Graph
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