Mikel Genua 45:15 row
7,653
Meters
45:15.5
Time
2:57.4
Pace
385
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 172 |
April 28, 2020 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.5 | 7,653 | 2:57.4 | 63 | 510 | 385 | 22 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 23 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 24 |
| 15:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 23 |
| 20:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 23 |
| 25:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 22 |
| 30:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 22 |
| 35:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 23 |
| 40:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 21 |
| 45:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 23 |
| 45:15.0 | 47 | 2:39.5 | 86 | 480 | 2 | 16 |
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Workout Graph
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