Mikel Genua 45:07 row
7,227
Meters
45:07.5
Time
3:07.3
Pace
359
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 112 |
April 28, 2020 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.5 | 7,227 | 3:07.3 | 53 | 483 | 359 | 21 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 22 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 22 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 22 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 23 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 22 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 22 |
| 35:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 22 |
| 40:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 21 |
| 45:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 22 |
| 45:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 8 |
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Workout Graph
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