Mikel Genua 45:19 row
7,020
Meters
45:19.8
Time
3:13.7
Pace
347
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 113 |
April 30, 2020 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:19.8 | 7,020 | 3:13.7 | 48 | 465 | 347 | 21 |
| 5:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 20 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 20 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 20 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 21 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 21 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 21 |
| 35:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 21 |
| 40:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 21 |
| 45:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 22 |
| 45:19.0 | 52 | 3:02.6 | 57 | 497 | 2 | 18 |
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Workout Graph
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