Mikel Genua 55:26 row
10,155
Meters
55:26.3
Time
2:43.7
Pace
526
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 1190 |
| Drag Factor | 166 |
May 01, 2020 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:26.3 | 10,155 | 2:43.7 | 80 | 574 | 526 | 21 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 21 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 21 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 21 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 20 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 22 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 22 |
| 35:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 22 |
| 40:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 21 |
| 45:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 22 |
| 50:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 23 |
| 55:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 23 |
| 55:26.0 | 70 | 3:05.7 | 55 | 488 | 3 | 19 |
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Workout Graph
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