Mikel Genua 30:23 row
5,027
Meters
30:23.2
Time
3:01.3
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 119 |
May 03, 2020 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.2 | 5,027 | 3:01.3 | 59 | 501 | 251 | 22 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 24 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 23 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 23 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 23 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 23 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 23 |
| 30:23.0 | 62 | 3:05.4 | 55 | 488 | 3 | 18 |
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Workout Graph
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