Mikel Genua 56:00 row
11,022
Meters
56:00.9
Time
2:32.4
Pace
596
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 1326 |
| Drag Factor | 159 |
May 05, 2020 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:00.9 | 11,022 | 2:32.4 | 99 | 638 | 596 | 24 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 22 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 23 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 23 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 24 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 25 |
| 45:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 |
| 50:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 55:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 22 |
| 56:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 21 |
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Workout Graph
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