Mikel Genua 1:10:07 row
12,306
Meters
1:10:07.5
Time
2:50.9
Pace
625
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 1570 |
| Drag Factor | 163 |
May 06, 2020 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:07.5 | 12,306 | 2:50.9 | 70 | 541 | 625 | 21 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 23 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 23 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 23 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 22 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 22 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 22 |
| 35:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 22 |
| 40:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 22 |
| 45:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 |
| 50:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 23 |
| 55:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 |
| 1:00:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 22 |
| 1:05:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 22 |
| 1:10:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 22 |
| 1:10:07.0 | 14 | 4:10.0 | 22 | 377 | 0 | 9 |
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Workout Graph
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