Mikel Genua 1:04:08 row
10,107
Meters
1:04:08.8
Time
3:10.4
Pace
502
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 1389 |
| Drag Factor | 89 |
May 08, 2020 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:08.8 | 10,107 | 3:10.4 | 51 | 474 | 502 | 22 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 22 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 21 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 21 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 21 |
| 25:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 21 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 21 |
| 35:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 21 |
| 40:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 22 |
| 45:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 22 |
| 50:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 22 |
| 55:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 22 |
| 1:00:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 23 |
| 1:04:08.0 | 654 | 3:09.6 | 51 | 476 | 32 | 23 |
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Workout Graph
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