Mikel Genua 1:10:07 row
12,284
Meters
1:10:07.7
Time
2:51.2
Pace
625
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 1530 |
| Drag Factor | 160 |
May 10, 2020 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:07.7 | 12,284 | 2:51.2 | 70 | 539 | 625 | 21 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 22 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 21 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 22 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 23 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 22 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 22 |
| 35:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 21 |
| 40:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 22 |
| 45:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 22 |
| 50:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 22 |
| 55:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 22 |
| 1:00:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 22 |
| 1:05:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 22 |
| 1:10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 22 |
| 1:10:07.0 | 17 | 3:25.8 | 40 | 438 | 0 | 9 |
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Workout Graph
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