Mikel Genua 1:09:03 row
12,393
Meters
1:09:03.3
Time
2:47.1
Pace
638
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 1541 |
| Drag Factor | 171 |
May 11, 2020 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:03.3 | 12,393 | 2:47.1 | 75 | 557 | 638 | 22 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 23 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 23 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 23 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 23 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 23 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 23 |
| 35:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 22 |
| 40:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 22 |
| 45:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 22 |
| 50:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 22 |
| 55:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 22 |
| 1:00:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 23 |
| 1:05:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 21 |
| 1:09:03.0 | 652 | 3:06.3 | 54 | 486 | 32 | 21 |
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Workout Graph
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