Mikel Genua 1:12:31 row
11,027
Meters
1:12:31.6
Time
3:17.3
Pace
546
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 1538 |
| Drag Factor | 116 |
May 11, 2020 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:31.6 | 11,027 | 3:17.3 | 46 | 456 | 546 | 21 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 21 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 21 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 21 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 21 |
| 25:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 21 |
| 30:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 21 |
| 35:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 21 |
| 40:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 21 |
| 45:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 21 |
| 50:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 21 |
| 55:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 21 |
| 1:00:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 21 |
| 1:05:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 21 |
| 1:10:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 21 |
| 1:12:31.0 | 400 | 3:08.7 | 52 | 479 | 20 | 21 |
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Workout Graph
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