Mikel Genua 1:10:51 row
12,113
Meters
1:10:51.9
Time
2:55.5
Pace
611
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 1505 |
| Drag Factor | 170 |
May 12, 2020 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:51.9 | 12,113 | 2:55.5 | 65 | 517 | 611 | 21 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 21 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 21 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 21 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 21 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 21 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 21 |
| 35:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 21 |
| 40:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 21 |
| 45:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 21 |
| 50:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 21 |
| 55:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 22 |
| 1:00:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 22 |
| 1:05:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 22 |
| 1:10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 21 |
| 1:10:51.0 | 145 | 2:55.8 | 64 | 494 | 7 | 18 |
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Workout Graph
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