Mikel Genua 1:03:07 row
10,029
Meters
1:03:07.4
Time
3:08.8
Pace
497
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 1380 |
| Drag Factor | 113 |
May 12, 2020 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:07.4 | 10,029 | 3:08.8 | 52 | 478 | 497 | 22 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 23 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 23 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 22 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 21 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 21 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 22 |
| 35:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 22 |
| 40:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 22 |
| 45:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 22 |
| 50:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 22 |
| 55:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 22 |
| 1:00:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 22 |
| 1:03:07.0 | 510 | 3:03.3 | 57 | 495 | 25 | 22 |
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Workout Graph
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