Mikel Genua 1:10:07 row
12,221
Meters
1:10:07.3
Time
2:52.1
Pace
621
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 1670 |
| Drag Factor | 129 |
May 15, 2020 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:07.3 | 12,221 | 2:52.1 | 69 | 536 | 621 | 23 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 23 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 23 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 24 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 24 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 25 |
| 35:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 24 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 |
| 45:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 |
| 50:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 25 |
| 55:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 24 |
| 1:00:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 23 |
| 1:05:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 23 |
| 1:10:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 24 |
| 1:10:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 8 |
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Workout Graph
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