Mikel Genua 40:07 row
6,048
Meters
40:07.3
Time
3:19.0
Pace
299
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 113 |
May 15, 2020 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.3 | 6,048 | 3:19.0 | 44 | 452 | 299 | 20 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 23 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 22 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 22 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 22 |
| 25:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 21 |
| 30:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 21 |
| 35:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 21 |
| 40:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 21 |
| 40:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 8 |
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Workout Graph
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