Mikel Genua 1:00:18 row
10,020
Meters
1:00:18.9
Time
3:00.5
Pace
503
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 122 |
May 17, 2020 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:18.9 | 10,020 | 3:00.5 | 59 | 504 | 503 | 22 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 22 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 22 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 22 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 21 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 21 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 22 |
| 35:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 22 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 |
| 45:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 23 |
| 50:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 23 |
| 55:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 24 |
| 1:00:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 24 |
| 1:00:18.0 | 54 | 2:46.6 | 76 | 560 | 2 | 19 |
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Workout Graph
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