Mikel Genua 1:15:15 row
12,041
Meters
1:15:15.5
Time
3:07.5
Pace
599
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 1716 |
| Drag Factor | 122 |
May 21, 2020 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:15.5 | 12,041 | 3:07.5 | 53 | 477 | 599 | 22 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 23 |
| 10:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 23 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 23 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 23 |
| 25:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 23 |
| 30:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 23 |
| 35:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 23 |
| 40:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 22 |
| 45:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 |
| 50:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 23 |
| 55:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 23 |
| 1:00:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 23 |
| 1:05:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 23 |
| 1:10:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 23 |
| 1:15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 23 |
| 1:15:15.0 | 42 | 2:58.5 | 61 | 480 | 2 | 16 |
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Workout Graph
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