Mikel Genua 1:10:54 row
12,018
Meters
1:10:54.3
Time
2:56.9
Pace
608
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 1597 |
| Drag Factor | 112 |
May 25, 2020 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:54.3 | 12,018 | 2:56.9 | 63 | 514 | 608 | 23 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 22 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 22 |
| 15:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 23 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 24 |
| 25:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 22 |
| 30:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 23 |
| 35:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 23 |
| 40:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 22 |
| 45:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 23 |
| 50:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 23 |
| 55:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 23 |
| 1:00:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 22 |
| 1:05:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 22 |
| 1:10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 23 |
| 1:10:54.0 | 144 | 3:07.5 | 53 | 466 | 7 | 22 |
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Workout Graph
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