Mikel Genua 45:12 row
7,293
Meters
45:12.2
Time
3:05.9
Pace
361
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 110 |
May 29, 2020 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.2 | 7,293 | 3:05.9 | 54 | 479 | 361 | 22 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 22 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 22 |
| 15:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 22 |
| 20:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 22 |
| 25:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 22 |
| 30:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 23 |
| 35:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 23 |
| 40:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 24 |
| 45:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 23 |
| 45:12.0 | 30 | 3:20.0 | 44 | 300 | 1 | 16 |
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Workout Graph
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