Mikel Genua 30:06 row
4,779
Meters
30:06.4
Time
3:08.9
Pace
237
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 97 |
June 02, 2020 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,779 | 3:08.9 | 52 | 478 | 237 | 21 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 22 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 22 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 23 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 23 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 22 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 23 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 9 |
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Workout Graph
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