Mikel Genua 1609m row
1,609
Meters
10:15.9
Time
3:11.3
Pace
80
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 97 |
June 03, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:15.9 | 1,609 | 3:11.3 | 50 | 471 | 80 | 22 |
| 2:38.1 | 400 | 3:17.6 | 45 | 456 | 20 | 24 |
| 2:32.5 | 800 | 3:10.6 | 51 | 473 | 20 | 23 |
| 2:30.9 | 1,200 | 3:08.6 | 52 | 479 | 20 | 23 |
| 2:30.9 | 1,600 | 3:08.6 | 52 | 479 | 20 | 23 |
| 0:03.4 | 1,609 | 3:08.8 | 52 | 478 | 0 | 17 |
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Workout Graph
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