Mikel Genua 1:08:30 row
12,077
Meters
1:08:30.4
Time
2:50.1
Pace
621
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 1527 |
| Drag Factor | 105 |
June 06, 2020 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:30.4 | 12,077 | 2:50.1 | 71 | 543 | 621 | 22 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 21 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 23 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 22 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 23 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 23 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 23 |
| 35:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 21 |
| 40:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 22 |
| 45:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 22 |
| 50:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 |
| 55:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 22 |
| 1:00:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 22 |
| 1:05:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 22 |
| 1:08:30.0 | 595 | 2:56.4 | 64 | 514 | 30 | 22 |
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Workout Graph
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