Mikel Genua 56:51 row
9,015
Meters
56:51.1
Time
3:09.1
Pace
447
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 1232 |
| Drag Factor | 105 |
June 06, 2020 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:51.1 | 9,015 | 3:09.1 | 52 | 471 | 447 | 22 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 22 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 22 |
| 15:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 21 |
| 20:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 22 |
| 25:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 21 |
| 30:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 21 |
| 35:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 22 |
| 40:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 22 |
| 45:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 22 |
| 50:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 22 |
| 55:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 22 |
| 56:51.0 | 307 | 3:00.7 | 59 | 486 | 15 | 22 |
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Workout Graph
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