Mikel Genua 40:10 row
7,259
Meters
40:10.4
Time
2:46.0
Pace
373
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 153 |
June 10, 2020 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.4 | 7,259 | 2:46.0 | 76 | 563 | 373 | 21 | 110 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 22 | 81 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 21 | 86 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 24 | 110 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 24 | 130 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 22 | 106 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 23 | 121 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 47 | 23 | 107 |
| 40:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 22 | 122 |
| 40:10.0 | 19 | 4:23.1 | 19 | 366 | 0 | 8 | 123 |
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Workout Graph
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(8x1')/2'