Mikel Genua 1:04:15 row
10,285
Meters
1:04:15.0
Time
3:07.4
Pace
512
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 1375 |
| Drag Factor | 113 |
June 10, 2020 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:15.0 | 10,285 | 3:07.4 | 53 | 483 | 512 | 21 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 22 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 20 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 20 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 21 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 21 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 21 |
| 35:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 21 |
| 40:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 22 |
| 45:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 22 |
| 50:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 22 |
| 55:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 22 |
| 1:00:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 22 |
| 1:04:15.0 | 708 | 3:00.0 | 60 | 506 | 35 | 22 |
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Workout Graph
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