Mikel Genua 1:12:59 row
11,031
Meters
1:12:59.7
Time
3:18.5
Pace
546
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 1596 |
| Drag Factor | 104 |
June 10, 2020 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:59.7 | 11,031 | 3:18.5 | 45 | 448 | 546 | 22 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 23 |
| 10:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 22 |
| 15:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 22 |
| 20:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 21 |
| 25:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 21 |
| 30:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 22 |
| 35:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 22 |
| 40:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 22 |
| 45:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 22 |
| 50:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 22 |
| 55:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 22 |
| 1:00:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 22 |
| 1:05:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 23 |
| 1:10:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 22 |
| 1:12:59.0 | 460 | 3:14.5 | 48 | 462 | 23 | 22 |
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Workout Graph
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